14 Ways 5o Lower Blood Sugar levels naturally

 14 Ways to lower Blood Sugar levels naturally

1. Exercise regularly

2. Manage carb intake

3. Eat more fiber

         Vegetables

         Fruits

         Legumes

         Whole grains

4. Drink water & stay hydrated

5. Implement portion control

         Measure & weight portions

         Smaller plates

         Avoid buffet restaurants

         Read food labels

         Keep food journals

         Eat slowly

6. Choose foods w/ low glycemic index

         Examples

- bulgur

- barley

- unsweetened yogurt

- oats

- beans

- lentils

- legumes

- whole wheat pasta

- non-starchy vegetables

7. Manage stress level

8. Monitor blood sugar levels

9. Get enough sleep

10. Eat food rich in chromium & magnesium

Ex 

          meats

         whole grain products

         fruit

         vegetables

         nuts

         magnesium-rich foods

         - dark leafly greens

         squash & pumpkin seeds

         tuna

         whole grains

         dark chocolate

         bananas

         avocados 

         beans

11. Consider adding specific foods to the diet.

         Apple cider vinegar

         Cinnamon

         Berberine

         Fenugreek seeds

12. Maintain moderate weight

13. Eat healthy snacks more frequently

14. Eat probiotic-rich foods

         Yogurt

         Kefir

         Tempeh

         Sauerkraut

         Kimchi