14 Ways to lower Blood Sugar levels naturally
1. Exercise regularly
2. Manage carb intake
3. Eat more fiber
Vegetables
Fruits
Legumes
Whole grains
4. Drink water & stay hydrated
5. Implement portion control
Measure & weight portions
Smaller plates
Avoid buffet restaurants
Read food labels
Keep food journals
Eat slowly
6. Choose foods w/ low glycemic index
Examples
- bulgur
- barley
- unsweetened yogurt
- oats
- beans
- lentils
- legumes
- whole wheat pasta
- non-starchy vegetables
7. Manage stress level
8. Monitor blood sugar levels
9. Get enough sleep
10. Eat food rich in chromium & magnesium
Ex
meats
whole grain products
fruit
vegetables
nuts
magnesium-rich foods
- dark leafly greens
squash & pumpkin seeds
tuna
whole grains
dark chocolate
bananas
avocados
beans
11. Consider adding specific foods to the diet.
Apple cider vinegar
Cinnamon
Berberine
Fenugreek seeds
12. Maintain moderate weight
13. Eat healthy snacks more frequently
14. Eat probiotic-rich foods
Yogurt
Kefir
Tempeh
Sauerkraut
Kimchi
