14 Ways 5o Lower Blood Sugar levels naturally

 14 Ways to lower Blood Sugar levels naturally

1. Exercise regularly

2. Manage carb intake

3. Eat more fiber

         Vegetables

         Fruits

         Legumes

         Whole grains

4. Drink water & stay hydrated

5. Implement portion control

         Measure & weight portions

         Smaller plates

         Avoid buffet restaurants

         Read food labels

         Keep food journals

         Eat slowly

6. Choose foods w/ low glycemic index

         Examples

- bulgur

- barley

- unsweetened yogurt

- oats

- beans

- lentils

- legumes

- whole wheat pasta

- non-starchy vegetables

7. Manage stress level

8. Monitor blood sugar levels

9. Get enough sleep

10. Eat food rich in chromium & magnesium

Ex 

          meats

         whole grain products

         fruit

         vegetables

         nuts

         magnesium-rich foods

         - dark leafly greens

         squash & pumpkin seeds

         tuna

         whole grains

         dark chocolate

         bananas

         avocados 

         beans

11. Consider adding specific foods to the diet.

         Apple cider vinegar

         Cinnamon

         Berberine

         Fenugreek seeds

12. Maintain moderate weight

13. Eat healthy snacks more frequently

14. Eat probiotic-rich foods

         Yogurt

         Kefir

         Tempeh

         Sauerkraut

         Kimchi

 

Visited Sam’s home

 Pappa, Mommy, & me came to Sam Bally’s place.  Met Sam’s & Sonita’s parents 

Lunch at Applebee’s

 After going to church, Pappa, Mommy, & me visited two families.  We went to Applebee’s for dinner.

Sayram’s home

Pappa, Mommy, & me went to Sayram’s home.  His son, Mayukh 12th birthday.  Karinth also visited with his family.

Then we went to Prashanth, his family, & Elvina, their daughter 

Happy Independence Day

 It’s America’s independence from the English monarchy!!

Visited

 Me, Pappa, & Mommy visited Raja', Grace’ & their family

Visitors

 Ravi, Sarisha, Ethan,  Sarah..?

actual birthday

It was Thursday, September 3rd, 2021, while I was in bed I was thinking what was my actual age.  I went to a website telling me my age.  That did not help me.  I was thinking about what would be my actual age.  If a couple found out that she was pregnant, it would take 9 months to deliver a baby.  So doing that calculation, I was born on March 30, 1980.  If I was in mommy's uterus for 9 months.   I was 9/12 in mommy's womb, so my actual age was 41.75.  

new thought

It's been ages since I last wrote to you.

Avogadro's number.  I still remember it since I heard about it in high school while studying biology and in med school.  The number is 6.022 x 10^23.  I found out a formula on how to connect the # of dots.  Such as if there are 4 people in a room, the formula can show there are 6 connections.  The formula is (x(x-1))/2
For the Avogadro's number, the formula gave me the answer of 1.8132242 x 10^47 connections.

The thought gave me an idea, the connections can give spherical picture if seen in 3D.

A new thought

A new thought came into my mind.  Pappa did speak about the "I ams'"  Reading from

The tinest computer

A new computer emerged onto the market.  It runs on light.
Computer smaller than a grain of rice

Real age

Took a long while to blog...

I was thinking what is my real age with nine months in my mother's womb.

so I clicked on the
Age Calculator

Started a new class in my Masters

Been awhile since I last wrote in my blogger.

Still, single :P  Started class this Monday in Digital Forensics.  This time I will be dealing with the legal aspects of Digital Forensics.  Sides that nothing else is new.

Game of Thrones prequal

Prior to the Game of Thrones...
"Name of Groans"
Plot
Sad development on how to make the "Game of Thrones"
All the characters are sad and boring.
The story is just going on, and on, and on...

"Game of Thrones" is a nice story, but the prequel can be thought of something else.

I am not a writer, just had to write this blah... ;P

Fastest, what?

What is the fastest?

Cheetah...

Surprising to know that it is the falcon.

http://www.fastcompany.com/3040131/superlatives-week/the-fastest-animal-on-earth-is-not-a-cheetah

Just curious to see what was fast.

Sam

What's new and what's not...

The master prospect fizzled.  Turns out they not only wanted my college transcript, they wanted my resume and recommendation of my employer.  Still thinking about that.

Have an idea running in my head.  Since I love formulas, I came up with a formula on the number lines that can shown once a number of dots are given.  I then thought of a way that formula could give a sphere if then were many dots given.

Still job hunting.  Applied to a number of jobs in USAjobs.com with a criteria of direct hire with civil engineering.

Sides that have been reading Bakht Singh's David Recovered all.

Meditating on Psalms.

That's the story and it continues...

What else is new?  Got accepted to start a Masters degree.  That's the only new thing I can think of.

Bye

Johnny's at Fife...

After a long walk, finally working!  Working for Lee in GreenBacks4Ever.com.  It's a site to make more money... that's what he wants.  I am just glad that I am working!  Lee takes me for lunch to Johnny's at Fife restaurant.  Food is good.  Told him that I would blog about that place.  Food is nice.  That's all the blah I can think of writing.  Night.

Yahoo got hacked!!

I tried logging into my Yahoo account, but it asked me to generate a new password.  When I tried typing a random password it stated it was weak.  Did it a couple of times, but still 'too weak'.   I am done with Yahoo for the time.

Its been awhile since I last wrote.  A lot of things happened last week.  Got a job!!  Now I work for Kaul Design Associates Architecture and Engineering, and am doing designing using a program called Infraworks similar to AutoCad.  Brian Kaul is my boss.  The office is close to where I live.

Sides that today, me and family went to restaurant for dinner. An Italian restaurant.  It was quite good.  I could share a plethora of information but I can't think of anything to share.  Will do in the future.